Aug 23, · · Decreases self-efficacy that one can quit smoking on long and short term basis. · Social support among family members and friends also declines. · Persons attempting to quit smoking are more stressed than people who have never tried to consume tobacco blogger.comted Reading Time: 8 mins How To Quit Smoking Essay. Words3 Pages. Smoking is known to be one of those very few vises of human society that are quite easy to pick, but then again, equally difficult to get rid of or quit. However, as almost every single soul on the planet is quite aware of the side-effects and the threats that the vise poses, almost every other smoker dreams of quitting someday Jan 19, · The first thing you need to do to stop smoking is to decide to stop smoking. People who keep persuading you to quit smoking cannot convince you unless you want it to, and attempting to do so for exhortations of others will probably not be long-lasting or successful. I have found that the most important factor in quitting this habit is your will
Process Essay Sample: How to Quit Smoking?
We use cookies to enhance our website for you. Proceed if you agree to this policy or learn more about it. Type of paper: Essay. Topic: PsychologySmokingExperienceMotivationFriendshipLifeManagementSociology. Smoking is one of the habits that one can be badly addicted to, essay how to quit smoking.
Smoking is a habit that is too difficult to quit. This does not recognize whether you are a teen smoker or whether you have smoked all your life. It is basically difficult to quit smoking ones you are an addict. So, improvements are needed to quit smoking which foundationally essay how to quit smoking some motivation.
This motivation should come from the social aspect, and the persons well calculated moves. Through motivation therefore, it is possible to learn the new ways and finally quit and manage the vehement desires of smoking. Greaves, 36 As a smoker, I have really found it hard to accept the fact that there are people who once smoked and are now free from this habit. I find it very wise to quit smoking but the initiative has been an uphill to me. This is what prompted me to carry out some research on this habit.
There are several reasons which I found that have kept me smoking. One, smoking comes out to be a physical addiction and psychological habit. Smoking is like a daily ritual which needs to be repeated on daily basis.
In addition to this we find that the content of cigarette, nicotine, does provide temporary and addictive state. So if one is to refrain from smoking, then there must be some physical signs that automatically will call for only the determined to stand against and move on.
Basically when one has to quit smoking he has to quit both the addiction and the habit. Only through this will one count himself to be out of the addiction of nicotine. Hilton, 13 Secondly, it is not easy to quit smoking especially for people who were used to it in managing overwhelming and unpleasant feelings such as anxiety, stress, and loneliness.
Basically, smoking act as the only companion when one is lonely or is stressed. You find that the comfort that people seem to find through smoking is not an easy thing to abandon and start doing something else.
But because one will pretend that he is quitting smoking, he or she will continue smoking and may continue till the end of his or her life. This is because it is not easy due to its addictive nature.
The comfort that cigarettes do provide is also addictive. In addition to the addiction, there are some side benefits that do come with smoking thus making it very difficult to quit. These side benefits can include the stimulation that smokers do get when the smoke, the pleasure, the relaxation that these smokers get is very overwhelming that stopping smoking is not easy.
These are some of the reasons why I find it not easy to stop smoking. Though it is difficult to stop smoking, I have come to understand that people have been able to stop smoking. They have graduated from that class and have joined the class of essay how to quit smoking smokers.
On inquiring, I came out with some possible solutions to why they managed to quit smoking, essay how to quit smoking. The foremost step is that one has to take the initiate to stop smoking. He or she should come out with an effective plan to help him or she quit the craving desire for cigarettes, to manage his or her unpleasant and overwhelming feelings.
On top of these, one needs support from the social aspect of life. Those who are close to this smoker do play a very big role in ensuring that they either continue smoking or quit.
Through the support of people like the family, the peers and friends from whichever essay how to quit smoking, quitting smoking will not be difficult to undertake. Personally, I have found it very difficult to stop smoking but now I know that people can work their ways out of the habit. I just want to try my best to quit this habit just like my friends have done it. I want to acknowledge the role that psychology play in such calls for actions.
The role that the mind plays stands out to be very significant and this proves that the major step in quitting smoking is having a determined mind to quit smoking. kindly don not smoke. Hilton, M. The Smoking Culture: Perfect Pleasures. Manchester University Press, Gilman, S. Smoke: History of Smoking. Reaktion Books, essay how to quit smoking, Greaves, L. Reflections on Addiction and Modernity State University of New York Press, Robicsek, F.
Essay how to quit smoking Smoking Gods. Eve publishers. Michigan, West, R. and Shiffman, S. Fast Facts: Smoking Cessation. Health Press Ltd, We accept sample papers from students via the submission form. If this essay belongs to you and you no longer want us to display it, you can put a claim on it and we will remove it, essay how to quit smoking.
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ORDER PAPER LIKE THIS. Premium samples database Get access to over 1 MILLION samples with WowEssays Premium! LEARN MORE. Introduction Smoking is one of the habits that one can be badly addicted to. Why it is hard to quit smoking.
Conclusion Personally, I have found it very difficult to stop smoking but now I know that people can work their ways out of the habit. Works cited: Hilton, M. Bachelor's Degree. Cite this page Choose cite format: APA MLA Harvard Vancouver Chicago ASA IEEE AMA.
Accessed 07 October Free How to Quit Smoking Essay. December Accessed October 07, Retrieved October 07, com, Dec Free Essay Examples - WowEssays, essay how to quit smoking.
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The Doctors Best Advice on How to Quit Smoking
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How To Quit Smoking Essay. Words3 Pages. Smoking is known to be one of those very few vises of human society that are quite easy to pick, but then again, equally difficult to get rid of or quit. However, as almost every single soul on the planet is quite aware of the side-effects and the threats that the vise poses, almost every other smoker dreams of quitting someday Jan 19, · The first thing you need to do to stop smoking is to decide to stop smoking. People who keep persuading you to quit smoking cannot convince you unless you want it to, and attempting to do so for exhortations of others will probably not be long-lasting or successful. I have found that the most important factor in quitting this habit is your will Aug 23, · · Decreases self-efficacy that one can quit smoking on long and short term basis. · Social support among family members and friends also declines. · Persons attempting to quit smoking are more stressed than people who have never tried to consume tobacco blogger.comted Reading Time: 8 mins
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